*What you will Learn 

-Everything you need to know to achieve safer, easier and more comfortable birth
-To explode the myth that pain is a necessary accompaniment to labor
-What's wrong with labor and how can we fix it
-Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
-How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
-To create your body's own natural relaxant, the only safe labor enhancement
-Natural ways to encourage labor
-How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
-Gentle birthing techniques that allow you to breathe your baby into the world without harsh physical pushing
-To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended

 You will be fascinated as you view HypnoBirthing® videos showing laboring mothers, awake, alert and in good humor, as they experience safe, gentle birth  free of the Fear-Tension-Pain Syndrome.  HypnoBirthing® teaches a woman how to release all prior programming about birth, how to trust her body and work with it, as well as how to free herself of limiting thoughts and emotions that lead to pain-causing fear and resistant muscles.

*What you will Receive:

-Your own copy of HypnoBirthing Text, HypnoBirthing– The Mongan Method
-5 information-packed class meetings
-Professionally written scripts for your home practice
-2 CDs for your relaxation, stress reduction, and bonding (Including the Rainbow Relaxation)
-Handouts for planning your Birth Preferences
-A set of Birth Prompts for your birth Companion
-Demonstration and practice in optimal birth positions
-Hypnotic session in building birth confidence and eliminating fears
-A Guide to good pregnancy nutrition
-Several deep relaxation techniques for use during birthing
-Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
-Special calm breathing methods for use throughout labor and during birthing
-Private instruction if desired
-Small classes for personal attention
-Body toning exercises and practice
-The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation

 



Important:

You will receive the book, a cd in the back of the book as well as the Rainbow Relaxation CD. The separate Rainbow Relaxation CD with Birth Affirmations is different than the cd in the back of the book and can only be purchased when attending a class (and through a certified HypnoBirthing Instructor). This important cd does not come when purchasing on Amazon or other online vendors. The book and cd is included in your tuition and cannot be sold individually.